Soul Food - American Diabetes Association

Soul Food - American Diabetes Association

12 Pages · 2003 · 2.65 MB · English

TheSoul New Food Recipe Sampler for People with Diabetes Quick to Prepare Great for Weight Control Easy on Your Budget Absolutely Delicious FABIOLA DEMPS GAINES and

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The New Soul Food R e c i p e S a m p l e r Soul Food for People with Diabetes Quick to Prepare Great for Weight Control Easy on Your Budget Absolutely Delicious for People with Diabetes Quick to Prepare Great for Weight Control Easy on Your Budget Absolutely Delicious F A B I O L A D E M P S G A I N E S a n d R O N I E C E W E A V E R hether we are honoring the family’s most recent college graduate, celebrating at a family reunion, or just cooking together for Sunday dinners, when African Americans get together— we gather over food. Our diets have become rich with high fat foods and salt and poor in nutrition. This kind of “good” eatin’ can cost us our “good” health. Diabetes is striking the African American community at alarming rates. Almost 3 million African Americans have diabetes, but there is good news…you can control this disease by being physically active and making healthy food choices. And yes, you can still enjoy that soulful flavor. Here’s to eating healthier, Fabiola Demps Gaines & Roniece Weaver To learn more about diabetes contact: Your American Diabetes Association, 1-800-DIABETES (342-2383) www.diabetes.org w 1. Heat the oil in a large skillet and sauté the chicken about 5 minutes on each side. 2. Add the remaining ingredients and simmer for 20 minutes. Serve over 1/3 cup steamed rice. Quick Chicken CreoleQuick Chicken Creole Preparation time: 20 minutes Recipe makes 8 servingsServing size: 1/8 recipe 1 Tbsp canola oil 4 medium boneless, skinless chicken breast halves, cut into strips 1 14-oz can tomatoes, undrained 1 8-oz can tomato sauce 1 1/2 cups chopped green bell pepper 1/2 cup chopped celery 1/2 cup chopped onion 2 cloves garlic,

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