EXERCISE CHART - Body-Solid Home & Commercial Fitness Equipment

EXERCISE CHART - Body-Solid Home & Commercial Fitness Equipment

1 Pages · 2010 · 1.13 MB · English

1. Adjust Bench to the Flat position and place in center of gym. Position Safety Arms to a height slightly below your chest. 2. Lock the Bar in at a height you can

EXERCISE CHART - Body-Solid Home & Commercial Fitness Equipment free download


1 Adjust Bench to the Flat position and place in center of gym Position Safety Arms to a height slightly below your chest 2 Lock the Bar in at a height you can reach while lying on the bench and then load the desired amount of weight plates onto the Bar 3 Lie flat on the bench with your feet firmly planted Grasp the Bar with your hands set shoulder width apart 4 Unlock the Bar and extend your arms fully so the Bar bisects the chest (pectoral) muscles 5 Bending your arms outward, slowly lower the Bar downward until it touches your chest 6 Pause for a moment without bouncing the Bar off your chest, then slowly return to the starting position Repeat movement 7 Exhale on exertion, inhale on return motion CHEST Bench Press(Pectorals) (Deltoids) (Latissimus Dorsi) (Biceps) (Quadriceps / Gluteus) (Quadriceps / Gluteus / Lower Back)(Triceps)(Triceps) (Quadriceps)(Hamstrings / Leg Biceps) (Biceps) (Frontal Deltoids) (Latissimus Dorsi / Lower Back) (Trapezius)(Rear Deltoids / Latissimus Dorsi) (Side Deltoids)(Trapezius / Deltoids) (Pectorals)(Pectorals)(Pectorals) 1 Adjust Bench to the Incline position and place in center of gym Position Safety Arms to a height slightly below your chest 2 Lock me Bar in at a height you can reach while seated on The bench and men load the desired amount of weight plates onto the Bar, 3 Sit on the bench with your feet firmly planted Grasp the Bar with your hands set shoulder width apart, 4 Unlock the Bar and extend your arms so the Bar bisects your upper chest (pectoral) muscles 5 Bending your arms outward, slowly lower the Bar downward until it touches your chest 6 Pause for a moment without bouncing the Bar off your chest, then slowly return to the starting position Repeat movement 7 Exhale on exertion, inhale on return motion Incline Press 1 Adjust bench to the Decline position and place in center of gym Position Safely Arms to a height slightly below your chest 2 Lock the Bar in at a height you can reach while lying on the bench and then load the desired amount of weight plates onto the Bar 3 Lie comfortably on the bench with your feet hooked under the bottom foam rollers, Grasp the Bar with your hands set shoulder width apart 4 Unlock the Bar and extend your arms so the Bar bisects your lower chest (pectoral) muscles 5 Bending your arms outward, slowly lower the Bar downward until it touches your chest 6 Pause for a moment without bouncing the Bar off your chest, then slowly return to the starting position Repeat movement 7 Exhale on exertion, inhale on return motion Decline Press 1 Adjust bench to the Flat position and place in center of gym under the pec arms Lock the Smith Bar at its highest point 2 Insert pin into weight stack at desired resistance level or load desired amount of weight plates onto weight plate posts, 3 Sit on the bench facing away from the machine with your back straight against back pad 4 Place elbows firmly against the pec arm rollers with your forearms running vertically up the pec arms 5 Use chest muscles to bring your arms forward and inward until the pec arms touch 6 Pause for a moment, then slowly return to the starting position Repeat movement 7 Exhale on exertion, inhale on return motion Pec Fly 1 Adjust bench to a 80° to 90° angle and place it in the center of the gym Position Safety Arms to

------------- Read More -------------

Download exercise-chart-body-solid-home-commercial-fitness-equipment.pdf

EXERCISE CHART - Body-Solid Home & Commercial Fitness Equipment related documents

AMERICAN COMMERCIAL EQUITIES SUBSTANTIALLY EXPANDS REAL ESTATE

2 Pages · 2007 · 18 KB · English

high-profile commercial properties in Los Angeles, including locations in Beverly Hills, Melrose, West Hollywood and Santa Monica. anchor tenant Citibank.

Assessment of Communication Technologies for a Home Energy Management System

5 Pages · 2013 · 937 KB ·

In [9], the authors present a ZigBee wireless sensor network simulation in network using ZigBee. In the literature, the in OPNET using two communication schemes, i.e., Always-on . In this paper, a typical single story house in the U.S Interference (RFI) – the electronic noise produced by electr

The relationship between eating behaviours, body image and BMI status among adolescence age ...

8 Pages · 2012 · 275 KB ·

among adolescence age 13 to 17 years in Meru, Klang, Malaysia. 1. Nur Syuhada Zofiran, M. J., effects on eating pathology, eating attitudes, body.

Movies in the Parks 2013 - Chicago Park District - Home Page

4 Pages · 2013 · 275 KB · English

Day Date Park Address Phone Movie Rating CC Underwritten by Th 13-Jun Ken-Well Park 2945 N. Kenosha Ave. 773.685.3348 Rise of the Guardians PG *

MedImmune - U S Food and Drug Administration Home Page

22 Pages · 2010 · 226 KB · English

100126_clean Influenza A (H1N1) 2009 Monovalent Vaccine Live, Intranasal_USPI_submitted [ID09H0101] + WHO Page 1 of 22 HIGHLIGHTS OF PRESCRIBING INFORMATION

Integrating Log Home Building into Your Business

6 Pages · 2008 · 196 KB · English

Integrating Log Home Building into Your Business 2009 International Builders Show 1/20/09 3:30—5 p.m. Speakers: Charles Bevier, Lynn Gastineau, Dan Mitchell

Alterations in body weight and composition consequent to 20 wk

7 Pages · 1999 · 43 KB · English

More recent data from NHANES III, obtained between 1988 and. 1994, indicate that the prevalence of obesity College Station; the Physical Activity Sciences Laboratory, Laval University,. Québec City, Canada; The Division of . A detailed “Manual of Procedures”. (MOP) was developed, and staff we

INSTRUCTIONS FOR CARRIER’S CHANGES IN NAME OR ENTITY - PUC - Home

3 Pages · 2012 · 17 KB · English

bureau of technical utility services 2/16/12 instructions for carrier’s changes in

22-532 Beyaz Clinical PREA - U S Food and Drug Administration Home

53 Pages · 2012 · 2.13 MB · English

Clinical Review NDA 22-532 Daniel Davis, MD Beyaz (Drospirenone/Ethinyl estradiol/Levomefolate calcium) CLINICAL REVIEW Application Type

HIV Screening and Access to Care - IOM Home - Institute of Medicine

4 Pages · 2011 · 651 KB · English

provide HIV care and utilize advanced practice registered nurses and physician assistants to the full extent of their training and abilities.