DASH diet - NIH Heart, Lung and Blood Institute

DASH diet - NIH Heart, Lung and Blood Institute

20 Pages · 2003 · 269 KB · English

YOUR GUIDE TO Lowering Your Blood Pressure With DASH U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute

DASH diet - NIH Heart, Lung and Blood Institute free download


Your Blood Pressure Lowering Guide to U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICESNational Institutes of Health National Heart, Lung, and Blood Institute Your Guide to Lowering Blood Pressure 2 What Are High Blood Pressure and Prehypertension? Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it?s called high blood pressure. The medical term for high blood pressure is hypertension.High blood pressure is danger- ous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease (see box 1) and stroke, which are the first- and third-leading causes of death among Americans. High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, and blindness. A blood pressure level of 140/90 mmHg or higher is considered high. About two-thirds of people over age 65 have high blood pressure. If your blood pressure is between 120/80 mmHg and 139/89 mmHg, then you have prehypertension.This means that you don?t have high blood pressure now but are likely to develop it in the future unless you adopt the healthy lifestyle changes described in this brochure. (See box 2.) People who do not have high blood pressure at age 55 face a 90 percent chance of developing it during their lifetimes. So high blood pressure is a condition that most people will have at some point in their lives. Both numbers in a blood pressure test are important, but for people who are age 50 or older, systolic pressure gives the most accurate diagnosis of high blood pressure. Systolic pressure is the top number in a blood pressure reading. It is high if it is 140 mmHg or above. Risk Factors for Heart Disease Risk factors are conditions or behaviors that increase your chances of developing a disease. When you have more than one risk factor

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